Taking Care of Myself: Prayer for Stress Relief

Reflection
Sleep is a natural part of everyone's life, but many of us know little about
how important it is. Sleep is something our bodies need to do; it is not
an option. Sleep does indeed sustain us. Not only does it regenerate our
physical being, but it also allows us to shut down and regenerate our brain.
Not having enough sleep lowers performance and concentration.

Unfortunately, youth ministry often can include many late-night
meetings, early-morning staff days, and long weekends, which often
equate to missed opportunities for good sleep. How often do we exchange
a good night's sleep for a few extra hours to complete our to-do list? Although
missing a full night's sleep once in a while is okay (though not
recommended), a consistent lack of good sleep is hard on the body, mind,
and spirit. In order to be fully present to the young people we serve, we
need regular restful sleep.

If adequate rest is not a part of your daily routine, then it is time to
evaluate your schedule and make adjustments.

Questions to Ponder

• How do I try to compensate for lack of sleep?
  
• What do I do when I have the opportunity to go to bed early?
  
• When I need sleep, how do I plan for a good night's rest?
  For Consideration
  
• Schedule, schedule, schedule! Be sure to schedule smart. If you are planning
  to attend a late-night event, plan a later start the next day, if possible.
  
• Catnaps (about 20 minutes long) are a great way to rev up your
  energy--without the side eff ects of caff eine.
  
• Learn to recognize your own body's language. Dark circles and sallow
  skin are a few signs of lack of sleep.

Prayer
God who invented the yawn and the art of sleeping in, help me take care
of my body, mind, and spirit through proper sleeping habits. And help me
on those days when I haven't had enough sleep. Fill me with the energy of
the Holy Spirit so I can get my work done. Amen.